Grow time: 1 week
While full-size broccoli heads take 100-150 days to grow, these broccoli microgreens grow in just 7 days and have the same distinct flavor. By weight, they also have higher nutritional value, and their small size means they require little prep before serving.
Don't steam these broccoli microgreens like you would full-size broccoli. They are tender enough to be eaten raw, and that preserves their nutritional punch. They can be used anywhere you might use full-size broccoli and their mild flavor finds a home in many dishes.
To get maximal nutritional benefit, don't cook or steam broccoli microgreens. They are rich in Vitamin A, Vitamin, C, Chromium, Folate, and Fiber. They are also good sources of Phosphorus, Manganese, and Choline.