Mizuna Microgreens

Mizuna Microgreens

Regular price $7.99 Sale

Grow time: 1 Week


Mizuna is a Japanese green with a piquant, mild peppery flavor. The microgreens of mizuna carry the same flavor, but with less toughness than the mature leaves. Their soft and tender texture stands in contrast to their peppery bite. Although it is spicy, it is usually less so than arugula.


Like the mature leaves, micro mizuna can be used fresh in salads, or in stir fry, soup, or steamed dishes. Mizuna is commonly an ingredient used in nabe or Japanese hot-pot. 

When sauteed, mizuna retains its moisture and sops up any cooking liquid you use, like stock, soy sauce, lemon, or ponzu.


Micro mizuna is a good source of Protein, Niacin and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.

As always, no GMOs , no pesticides , no herbicides

All Plant Pads are biodegradable and compostable